Source originale : https://unfilter.ca/reasons-to-get-off-the-couch-and-get-active/
Being a couch potato and cuddling with the remote in hand seems to be really appealing for many. It is actually quite good for anyone who has had a busy schedule over many months. There is no wrong in getting too comfortable on the couch for a day of rest. The problem comes in when it becomes a lifestyle routine. It is unhealthy, unadvisable and hazardous in the long run. Fitness lifestyle experts have been on a rant expressing their anger towards this habit since it is the root cause of many lifestyle diseases that keeps patients walking through their doors every single day.
So, why is it advisable to quit couch cuddling? Because once the habit reduces and some physical activity routine is instilled one is bound to look and feel better about their body appearance. Exercising promotes proper blood flow, builds leaner muscles, decreases body fat and it boosts confidence and self esteem. Joining fitness classes opens doors to making new friends and meeting new people with interests that are healthy and similar. Indulging in physical activities increases energy levels in the body. Fatigue is easily beaten through exercising.
Exercising decreases the risk of contracting chronic diseases such as cancer, heart disease, obesity, diabetes, hypertension or high blood pressure, dementia, heart attack and stroke. The heart functions better when blood is pumping actively and that keeps many dangerous conditions at bay. Being active promotes a curious nature of learning new skills. One can always try out an activity they’ve never done and gain new interests. Exercising brings about an accomplished feeling to an individual especially when the benefits are clearly showing after a few weeks of consistency. A regular exercising routine relieves the body of stress and boosts endorphins which are responsible for good moods.
Being physically active promotes longevity and a healthier sexual life through proper circulation of blood. It is also the best way to keep fit and shed off the extra and unwanted pounds. One could easily influence those who are around them positively through their personal fitness routine or journey and especially when the great results start showing. It promotes societal motivation and impacts lives for the better. Exercising fights and reduces the risk of being depressed. It promotes better sleeping habits and mental clarity and alertness.
Studies have proven exercises to work twice as well as antidepressants for those undergoing depression. There are so many advantages to leading an active lifestyle. Even more reason to get off the couch and stop lazying around!