Source originale : https://www.unfilter.ca/the-best-exercises-to-relieve-lower-back-pain/
Relieving lower back pain with exercises written by: marvintana Lower back pain can be a real bother and in some cases it can prevent you from ever getting your work done. There are so many reasons why people experience pain in the lower back. There are several causes of back pain. Often it is either muscle strain or the bones of the vertebral column getting in contact with the spinal cord. In the case of the bones rubbing against the spinal cord, the pain is very sharp and comes when you make certain movements.
For mild pain, a few exercises now and then will come in really handy. However, if you are experiencing the disabling pain you should make a point of seeking medical help. Exercising might make the problem worse and bring about other health problems. The exercises for lower back pain help to reduce the pain by encouraging the movement of the various parts of the lower back.
Most of the exercises for the lower back are very simple and can be done from the comfort of your home without using and sophisticated machinery. The worst thing you can do for yourself is to remain dormant. This will not solve the problem at all. If you are active, you can speed up the rate at which your back is recovering from the pain.
Aerobic exercises such as walking and swimming have been proven to improve lower back health. These exercises increase the rate at which you heart pumping blood. You will thus have more oxygen traveling around the body and the muscles will be receiving this oxygenated blood more. This is very healthy for all muscles in your body. The secret to relieving the pain is to avoid straining. The exercising should be short and simple. The minute you overwork your body in the name of exercising you will be doing less of a fitness routine and more of damaging your muscles.
Some of the easiest exercises can really help to relieve your back of the pain you suffer. Exercises such as touching your toes while standing, will help tremendously in reducing the pain. Doing sit ups with your legs bent is recommended if you are suffering from acute back pain. Perhaps the easiest exercise that you can use to reduce back pain is the leg lift. Simply lie on your back and proceed to lift your legs up. Repeat the same several times- eight to ten times- then try another exercise.
As aforementioned, walking and swimming are very healthy for your back. If you feel like you cannot swim then it is always possible to walk in waist-deep water. This will relieve the pain over time. All these exercises require some level of dedication. Set aside some time when you will be doing the exercises daily.